Home » Recipes » Asparagus Salad Recipes!

Asparagus Salad Recipes!

I just tossed roasted asparagus, bright lemons, sweet cherry tomatoes and marinated artichoke hearts with a light Lemon Vinaigrette Dressing and it disappeared from the bowl before I could stop nibbling.

A photo of Asparagus Salad Recipes!

I’m obsessed with this asparagus salad because it hits everything I want, bright, crunchy, a little messy. I love the roasted stalks next to sweet cherry tomatoes and those tangy marinated artichoke hearts.

It’s the kind of Asparagus And Cherry Tomatoes combo I make on repeat when I want real summer flavor. And the Lemon Vinaigrette Dressing?

I pour it like I mean it. No fuss, just sharp lemon that wakes up the veggies.

I adore how it’s simple but impossible to ignore. I want it on my table every week.

I really do. I can’t stop thinking about leftovers.

Ingredients

Ingredients photo for Asparagus Salad Recipes!

  • Asparagus: bright crunch and grassy bite, basically spring in every forkful.
  • Cherry tomatoes: juicy pops of sweetness, they loosen the whole salad up.
  • Marinated artichokes: tangy, meaty bites that add satisfying chew.
  • Olive oil for roasting: gives char and smoothness, it’s that cozy caramel note.
  • Extra virgin olive oil: rich, fruity base for the dressing’s silkiness.
  • Fresh lemon juice: bright acidity that wakes up everything, no heavy citrus.
  • Lemon zest: little hits of perfume, basically more lemon without extra juice.
  • Dijon mustard: tangy binder that adds subtle zip and keeps dressing together.
  • Honey or maple: soft sweetness to balance the lemon, gentle and natural.
  • Shallot: mild oniony crunch, adds savory depth without overpowering.
  • Garlic (optional): punchy aroma, go light unless you want a kick.
  • Kosher salt: brings out all the other flavors, simple but essential.
  • Black pepper: warm bite and finish, it’s small but noticeable.
  • Parmesan (optional): salty, nutty richness that makes it feel indulgent.
  • Parsley or basil: fresh green lift, adds herbty brightness and color.

Ingredient Quantities

  • 1 lb asparagus, woody ends trimmed and cut into 2 inch pieces
  • 1 pint cherry tomatoes, halved
  • 1 cup marinated artichoke hearts, drained and quartered
  • 2 tbsp olive oil for roasting
  • 1/4 cup extra virgin olive oil for dressing
  • 3 tbsp fresh lemon juice (about 1 to 2 lemons)
  • 1 tsp lemon zest (from 1 lemon)
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 small shallot, finely minced
  • 1 garlic clove, minced (optional)
  • 1/2 tsp kosher salt, plus more to taste
  • 1/4 tsp freshly ground black pepper
  • 1/4 cup shaved or grated Parmesan cheese (optional)
  • 2 tbsp fresh parsley or basil, chopped

How to Make this

1. Preheat oven to 425°F and line a baking sheet with foil or parchment, toss trimmed asparagus with 2 tbsp olive oil, 1/4 tsp salt and a pinch of pepper, spread in one layer and roast 10 to 12 minutes until tender and a little charred, don’t over cook or it gets mushy.

2. While asparagus roasts, halve the cherry tomatoes and drain and quarter the marinated artichoke hearts, set both aside.

3. In a bowl or mason jar combine 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 tsp lemon zest, 1 tsp Dijon mustard, 1 tsp honey or maple syrup, 1/2 tsp kosher salt, 1/4 tsp black pepper, minced shallot and the minced garlic if using, whisk or shake vigorously until emulsified, taste and adjust salt or acidity.

4. When asparagus is done let it cool for 3 to 5 minutes on the sheet so it stops steaming but is still slightly warm, that helps it soak up the dressing better.

5. Transfer asparagus to a large mixing bowl, add the halved tomatoes and quartered artichokes.

6. Pour about two thirds of the lemon vinaigrette over the veggies and gently toss to combine, add more dressing if needed but you can always add later.

7. Stir in chopped parsley or basil and most of the Parmesan if using, save a little for garnish; taste and add more salt, pepper or lemon juice if it needs brightening.

8. Let the salad sit 5 to 10 minutes for flavors to marry, or chill briefly if you prefer it cold, it keeps well in the fridge for a day or so.

9. Serve topped with remaining Parmesan and an extra drizzle of olive oil or lemon juice if desired, this is great with crusty bread or as a side to grilled chicken or fish.

Equipment Needed

1. Rimmed baking sheet lined with foil or parchment
2. Sharp chef knife
3. Cutting board
4. Large mixing bowl (or a big mason jar if you like)
5. Small bowl or measuring cup for dressing (or use the jar to shake)
6. Whisk or fork for emulsifying the vinaigrette
7. Tongs or a spatula for tossing the veggies
8. Measuring spoons and measuring cups
9. Microplane or zester for lemon zest (or just grate with a knife)
10. Serving bowl or platter and a spoon to serve

FAQ

A: You can but fresh is better. If you use frozen, thaw and pat dry real good so it doesnt get soggy, then roast briefly at high heat so it holds some bite.

A: Roasting gives a nice caramelized flavor but blanching or grilling works great too. Blanch 2 minutes then shock in ice water to keep color, or grill 3 to 5 minutes until slightly charred.

A: Whisk the lemon juice, zest, mustard, honey, minced shallot, garlic, salt, pepper and the 1/4 cup olive oil in a jar. Refrigerate up to 3 days. Bring to room temp and shake before using.

A: Yes yep, Parmesan is optional. Use feta or pecorino for a different flavor, or skip cheese for vegan option and add extra herbs and a pinch more salt.

A: Halving releases some juice but it adds flavor. If you want less moisture, toss tomatoes with a pinch of salt in a colander 10 minutes before and drip off excess liquid.

A: Store in an airtight container in the fridge up to 2 days. The asparagus gets softer over time so best to eat within 24 hours, but the flavors still taste good next day.

Asparagus Salad Recipes! Substitutions and Variations

  • Asparagus: swap with broccolini or thin green beans, they roast similar and give a nice snap, just watch cooking time
  • Cherry tomatoes: use halved grape tomatoes or chopped sun dried tomatoes packed in oil for a sweeter, more intense flavor
  • Parmesan cheese: substitute Pecorino Romano or a finely grated aged Asiago, or use nutritional yeast for a dairy free option
  • Shallot: replace with a small red onion or 2 sliced scallions, theyre a bit sharper so rinse if you want milder taste

Pro Tips

1) Dry the asparagus really well before you oil it. If it’s wet the oil will steam instead of roast and you wont get those nice charred bits. Pat with paper towels, then toss.

2) Give the asparagus space on the pan. Crowding makes everything steam and go limp. Use two pans or roast in batches if needed so each piece gets some color.

3) Emulsify the dressing good and taste it. Whisk or shake until it looks slightly thick, then check salt and brightness. If it tastes flat add a little more lemon not more oil. A tiny pinch of sugar or more honey can help if the lemons are extra tart.

4) Let the warm asparagus cool just a few minutes before tossing so it soaks up the vinaigrette without wilting the tomatoes. The salad gets better after sitting 5 to 10 minutes, and it keeps well for a day in the fridge.

Asparagus Salad Recipes!

Asparagus Salad Recipes!

Recipe by Toni Baldesera

0.0 from 0 votes

I just tossed roasted asparagus, bright lemons, sweet cherry tomatoes and marinated artichoke hearts with a light Lemon Vinaigrette Dressing and it disappeared from the bowl before I could stop nibbling.

Servings

4

servings

Calories

276

kcal

Equipment: 1. Rimmed baking sheet lined with foil or parchment
2. Sharp chef knife
3. Cutting board
4. Large mixing bowl (or a big mason jar if you like)
5. Small bowl or measuring cup for dressing (or use the jar to shake)
6. Whisk or fork for emulsifying the vinaigrette
7. Tongs or a spatula for tossing the veggies
8. Measuring spoons and measuring cups
9. Microplane or zester for lemon zest (or just grate with a knife)
10. Serving bowl or platter and a spoon to serve

Ingredients

  • 1 lb asparagus, woody ends trimmed and cut into 2 inch pieces

  • 1 pint cherry tomatoes, halved

  • 1 cup marinated artichoke hearts, drained and quartered

  • 2 tbsp olive oil for roasting

  • 1/4 cup extra virgin olive oil for dressing

  • 3 tbsp fresh lemon juice (about 1 to 2 lemons)

  • 1 tsp lemon zest (from 1 lemon)

  • 1 tsp Dijon mustard

  • 1 tsp honey or maple syrup

  • 1 small shallot, finely minced

  • 1 garlic clove, minced (optional)

  • 1/2 tsp kosher salt, plus more to taste

  • 1/4 tsp freshly ground black pepper

  • 1/4 cup shaved or grated Parmesan cheese (optional)

  • 2 tbsp fresh parsley or basil, chopped

Directions

  • Preheat oven to 425°F and line a baking sheet with foil or parchment, toss trimmed asparagus with 2 tbsp olive oil, 1/4 tsp salt and a pinch of pepper, spread in one layer and roast 10 to 12 minutes until tender and a little charred, don't over cook or it gets mushy.
  • While asparagus roasts, halve the cherry tomatoes and drain and quarter the marinated artichoke hearts, set both aside.
  • In a bowl or mason jar combine 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 tsp lemon zest, 1 tsp Dijon mustard, 1 tsp honey or maple syrup, 1/2 tsp kosher salt, 1/4 tsp black pepper, minced shallot and the minced garlic if using, whisk or shake vigorously until emulsified, taste and adjust salt or acidity.
  • When asparagus is done let it cool for 3 to 5 minutes on the sheet so it stops steaming but is still slightly warm, that helps it soak up the dressing better.
  • Transfer asparagus to a large mixing bowl, add the halved tomatoes and quartered artichokes.
  • Pour about two thirds of the lemon vinaigrette over the veggies and gently toss to combine, add more dressing if needed but you can always add later.
  • Stir in chopped parsley or basil and most of the Parmesan if using, save a little for garnish; taste and add more salt, pepper or lemon juice if it needs brightening.
  • Let the salad sit 5 to 10 minutes for flavors to marry, or chill briefly if you prefer it cold, it keeps well in the fridge for a day or so.
  • Serve topped with remaining Parmesan and an extra drizzle of olive oil or lemon juice if desired, this is great with crusty bread or as a side to grilled chicken or fish.

Notes

  • Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.

Nutrition Facts

  • Serving Size: 271g
  • Total number of serves: 4
  • Calories: 276kcal
  • Fat: 22.5g
  • Saturated Fat: 4.3g
  • Trans Fat: 0g
  • Polyunsaturated: 2.3g
  • Monounsaturated: 15.3g
  • Cholesterol: 3.3mg
  • Sodium: 378mg
  • Potassium: 536mg
  • Carbohydrates: 14.3g
  • Fiber: 5.3g
  • Sugar: 8.6g
  • Protein: 6.6g
  • Vitamin A: 1757IU
  • Vitamin C: 34mg
  • Calcium: 130mg
  • Iron: 3.2mg

Please enter your email to print the recipe:




Leave a Comment

Your email address will not be published. Required fields are marked *

*