I’m excited to share my Spinach Manicotti, stuffed with perfectly seasoned ricotta and spinach and topped with marinara and stretchy cheese, a recipe that will have you eager to read more.

I love messing with classic pasta until something unexpected happens, and this Spinach Manicotti was one of those lucky accidents. I stuff the tubes with ricotta cheese and frozen chopped spinach, then bake until the edges get a little singed and the filling turns silky.
It feels like a guilt free indulgence yet it doesnt play by the usual rules, and I even shot a quick video so you can see my messy technique. If you like Cheesy Recipes this will make you curious, maybe even greedy, so come take a look.
Ingredients

- Creamy ricotta adds protein and calcium, keeps filling soft not rubbery.
- Frozen spinach gives fiber iron and a mild earthy flavor, saves time.
- Melty mozzarella gives gooey texture and milky flavor, kids love it.
- Parmesan adds salty nutty umami, small amount boosts overall flavor.
- Tomato sauce brings acidity sweetness and moisture, keeps pasta from drying.
- Egg binds filling together adds extra protein but dont overbeat it.
- Garlic gives savory punch chops fine or roast for sweeter mellow notes.
- Olive oil adds richness and helps sauce bloom use good quality.
Ingredient Quantities
- 12 dried manicotti shells or 8 cannelloni tubes
- 15 oz ricotta cheese (about 1 3/4 cups)
- 1 large egg
- 10 oz frozen chopped spinach
- 1 1/2 cups shredded mozarella, divided
- 1/3 cup grated Parmesan cheese
- 2 garlic cloves
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1/8 tsp ground nutmeg optional
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 24 oz jar marinara sauce (about 3 cups)
- 2 tbsp chopped fresh parsley or basil optional
- 1/4 tsp red pepper flakes optional
How to Make this
Equipment Needed
1. 9 by 13 inch baking dish, oven safe
2. Large mixing bowl for the cheese filling
3. Medium skillet or frying pan to thaw and squeeze spinach
4. Colander and a clean dish towel or cheesecloth to drain spinach well
5. Measuring cups and spoons
6. Rubber spatula and wooden spoon for mixing
7. Pastry bag or large zip top bag with corner snipped to stuff shells
8. Cheese grater, small knife and cutting board for garlic and parsley
FAQ
Spinach Ricotta Stuffed Manicotti (Cannelloni) + Video Recipe Substitutions and Variations
- Ricotta cheese: swap with 1 1/2 cups well-drained cottage cheese, blitzed until smooth, or use 1 1/2 cups whole-milk Greek yogurt + 2 tbsp cream cheese for a richer tangy filling.
- Large egg: use a flax egg 1 tbsp ground flaxseed + 3 tbsp water (let sit 5 min) for binding, or 1/4 cup pureed silken tofu for an egg-free option.
- Frozen chopped spinach: replace with about 10 oz fresh spinach, sautéed until wilted then squeezed very dry (you’ll need a lot raw, about 8 to 10 cups), or use thawed frozen kale thats been well-drained.
- Shredded mozzarella: swap with provolone or fontina (similar melt and flavor), or 1 1/2 cups shredded Italian blend; if you use a saltier cheese reduce added salt a bit.
Pro Tips
1) Dont skip squeezing the spinach dry. If theres too much water the filling gets watery and the shells wont hold up. Use a clean dish towel or cheesecloth and press hard, or microwave then squeeze.
2) Undercook the pasta just a tad so it finishes in the oven. Toss cooked shells with a little olive oil so they dont stick, and use a piping bag or a zip-top bag with a corner cut to fill them cleanly. Dont overstuff or they’ll split.
3) Taste the filling before you stuff anything. Ricotta can be bland, so add salt, pepper, a pinch of nutmeg or extra grated cheese if it needs it. If the mixture seems loose, stir in a beaten egg or a few tablespoons of breadcrumbs to firm it up.
4) Cover the dish while baking to keep things moist, then uncover for the last 10 minutes so the cheese browns. Let it rest 10 minutes after you take it out so the sauce and filling set and wont run everywhere when you cut it.
5) Make ahead or freeze for later. Assemble in the pan and freeze unbaked for quick dinners, just add extra baking time if cooking from frozen, or thaw overnight and bake as usual. When reheating, cover with foil to prevent drying out.

Spinach Ricotta Stuffed Manicotti (Cannelloni) + Video Recipe
I’m excited to share my Spinach Manicotti, stuffed with perfectly seasoned ricotta and spinach and topped with marinara and stretchy cheese, a recipe that will have you eager to read more.
6
servings
452
kcal
Equipment: 1. 9 by 13 inch baking dish, oven safe
2. Large mixing bowl for the cheese filling
3. Medium skillet or frying pan to thaw and squeeze spinach
4. Colander and a clean dish towel or cheesecloth to drain spinach well
5. Measuring cups and spoons
6. Rubber spatula and wooden spoon for mixing
7. Pastry bag or large zip top bag with corner snipped to stuff shells
8. Cheese grater, small knife and cutting board for garlic and parsley
Ingredients
-
12 dried manicotti shells or 8 cannelloni tubes
-
15 oz ricotta cheese (about 1 3/4 cups)
-
1 large egg
-
10 oz frozen chopped spinach
-
1 1/2 cups shredded mozarella, divided
-
1/3 cup grated Parmesan cheese
-
2 garlic cloves
-
1 tsp dried basil
-
1/2 tsp dried oregano
-
1/8 tsp ground nutmeg optional
-
1 tsp kosher salt
-
1/2 tsp black pepper
-
1 tbsp olive oil
-
24 oz jar marinara sauce (about 3 cups)
-
2 tbsp chopped fresh parsley or basil optional
-
1/4 tsp red pepper flakes optional
Directions
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 300g
- Total number of serves: 6
- Calories: 452kcal
- Fat: 17.2g
- Saturated Fat: 8g
- Trans Fat: 0.5g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.5g
- Cholesterol: 79mg
- Sodium: 870mg
- Potassium: 378mg
- Carbohydrates: 38g
- Fiber: 4g
- Sugar: 5g
- Protein: 21.5g
- Vitamin A: 2500IU
- Vitamin C: 5mg
- Calcium: 280mg
- Iron: 2.2mg







