Sauteed Broccoli With Garlic Sun Dried Tomato Recipe

There’s something about the sizzle of garlic hitting the pan that makes me feel like I’m about to unveil a culinary masterpiece, and this vibrant sautéed broccoli recipe with sun-dried tomatoes is no exception—let’s just say, it’s the side dish that might just outshine your main course!

For a fast yet nutritious side dish, I adore making this sautéed broccoli with garlic and sun-dried tomatoes. This dish, with its vibrant broccoli florets, and combination of aromatic garlic and tangy sun-dried tomatoes, is so flavorful that it’s hard to believe how health-conscious it is.

(Broccoli, as you’ve probably heard, is a nutrient-dense superfood.) I finish the dish with a touch of crushed red pepper for a subtle kick.

Sauteed Broccoli With Garlic Sun Dried Tomato Recipe Ingredients

• Broccoli: Rich in fiber and vitamin C; supports immune health and digestion.
• Olive Oil: Heart-healthy fats that provide a smooth, rich flavor.
• Garlic: Anti-inflammatory properties; enhances flavor with aromatic warmth.
• Sun-Dried Tomatoes: Concentrated source of antioxidants; add a tangy, umami taste.
• Lemon: High in vitamin C; adds fresh, zesty brightness.

Sauteed Broccoli With Garlic Sun Dried Tomato Recipe Ingredient Quantities

• 1 large head of broccoli, cut into small florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup sun-dried tomatoes, thinly sliced
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt to taste
• Black pepper to taste
• 1 lemon, cut into wedges for serving

How to Make this Sauteed Broccoli With Garlic Sun Dried Tomato Recipe

1. Start by washing the broccoli florets well in cold water, letting them drain completely in a colander.

2. In a large skillet, heat the olive oil over medium heat until shimmering.

3. Add minced garlic to the skillet and sauté for about 30 seconds, or until it’s fragrant, being careful not to let it brown.

4. Mix in the sun-dried tomatoes, letting them mingle with the garlic for around a minute.

5. Throw the broccoli into the skillet, making sure it is nice and covered with the oil, garlic, and tomatoes.

6. If using, crushed red pepper flakes are to be sprinkled over the broccoli. Season the dish with salt and black pepper to your liking.

7. Keep sautéing the broccoli, stirring now and then, for around 5-7 minutes, or until it is at the very least reaching the stage of tender-crispness and has a bright greenery about it.

8. Take the sautéed broccoli from the skillet and put it in a serving dish. Then remove the skillet from the heat.

9. Present the dish without delay, accompanied by lemon wedges, which, when squeezed over the broccoli, will deliver an extra burst of fresh flavor.

10. Relish in your delicious and colorful Italian-style broccoli with garlic and sun-dried tomatoes.

Sauteed Broccoli With Garlic Sun Dried Tomato Recipe Equipment Needed

1. Colander
2. Large skillet
3. Measuring spoons
4. Cutting board
5. Chef’s knife
6. Garlic press or mincer
7. Mixing spoon or spatula
8. Serving dish
9. Lemon squeezer (optional)

FAQ

• Q:Is it appropriate to use frozen broccoli in place of fresh? A: It is absolutely fine to use frozen broccoli. Just make sure to thaw it and dry it sufficiently before cooking to prevent the unwanted effect of extra moisture.
• Q:What can I use instead of sun-dried tomatoes? A: You can use either cherry tomatoes or roasted red peppers, but the flavor won’t be the same since sun-dried tomatoes contribute a one-of-a-kind taste—tangy and chewy.
• Q:Can this dish be made less spicy? A: To make this dish milder, don’t use or use fewer crushed red pepper flakes. (Adjust to your taste.)
• Q:How do I store leftovers?
  A: Any leftovers should be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
• Q:Can this dish be made with protein? A: Yes, this dish could easily be made with protein if you wanted to add some. Grilled chicken, shrimp, or tofu all make excellent choices to throw in with this dish.
• Q:What other seasoning can enhance the flavor? A: Adding some parmesan cheese or a hint of balsamic vinegar can deepen the flavor and add another dimension.

Sauteed Broccoli With Garlic Sun Dried Tomato Recipe Substitutions and Variations

Substitute avocado oil or coconut oil for olive oil, and get a completely different flavor profile.
Garlic: If you desire a distinct flavor, experiment with shallots or garlic powder.
Tomatoes that have been dried in the sun: They are fresh cherry tomatoes, which have been halved, and serve as a fresh alternative.
Red pepper flakes, crushed: If you want to use less heat, you can use paprika or omit this ingredient.
Lemon: If you can’t find it, use lime wedges for a similar tartness.

Pro Tips

1. Blanch the Broccoli Prior to sautéing, blanch the broccoli florets in boiling water for 1-2 minutes, then immediately transfer them to an ice bath. This process will enhance the vibrant green color and quicken the sautéing time, ensuring a tender-crisp result.

2. Use Broccoli Stems Don’t discard the broccoli stems. Peel and slice them thinly, adding them to the skillet a minute before the florets for extra texture and flavor.

3. Choose High-Quality Olive Oil Opt for a good quality extra virgin olive oil. Its rich flavor will elevate the dish, balancing the robust garlic and sun-dried tomatoes.

4. Add Fresh Herbs Towards the end of the cooking time, sprinkle in some fresh herbs like basil or parsley. This will add a fresh, aromatic dimension to the dish.

5. Toast the Sun-Dried Tomatoes Before adding the broccoli, let the sun-dried tomatoes cook a bit longer on medium heat with a pinch of salt. This will enhance their sweetness and infuse the oil with their flavor, creating a more cohesive dish.