Broccoli Blueberry Mango Salad Recipe

When I’m craving a burst of freshness and a riot of colors on my plate, I whip up this vibrant salad packed with crunchy broccoli, juicy blueberries, and sweet mango, finished with a zesty honey-lemon dressing that ties it all together beautifully.

I enjoy making recipes that not only overflow with taste but also carry a nutritional weight. My Broccoli Blueberry Mango Salad contrasts the crunch of fresh broccoli with the sweet flavors of blueberries and mango.

The dish is finished off with the tangy flavor of crumbled feta cheese and is drizzled with a vinaigrette made of olive oil and fresh lemon juice. The salad is a blend of tastes and textures and is a fun way to enjoy a nutrient-rich, refreshing bowl of salad.

Broccoli Blueberry Mango Salad Recipe Ingredients

• Broccoli Florets: Rich in fiber and vitamins, broccoli is a nutrient powerhouse offering crunch and freshness.
• Blueberries: High in antioxidants and vitamin C, these berries provide natural sweetness and a juicy burst.
• Mango: Adds a tropical sweetness and is high in vitamin A and C, enhancing the salad’s vibrant flavor.
• Red Onion: Offers a zesty bite and adds depth with its aromatic taste, balancing the salad.
• Almonds: Toasted almonds add crunch and healthy fats, contributing to heart health and satisfaction.

Broccoli Blueberry Mango Salad Recipe Ingredient Quantities

• 2 cups fresh broccoli florets, chopped
• 1 cup fresh blueberries
• 1 ripe mango, peeled, pitted, and diced
• 1/4 cup red onion, finely chopped
• 1/4 cup almonds, sliced and toasted
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon honey
• Salt and pepper to taste

How to Make this Broccoli Blueberry Mango Salad Recipe

1. In a big mixing bowl, mix together the florets of broccoli, fresh blueberries, and the diced mango.

2. Finely chop the red onion and add it to the bowl. Then, mix very gently.

3. In a little bowl, mix well the olive oil, lemon juice, and honey until they are well integrated.

4. Put the coating on in a salad that has been mixed and is ready to serve. You want to have the three main ingredients (which can vary more significantly than some other salads) be the three most noticeable components in terms of flavor, color, and texture.

5. Add salt and pepper to taste, then toss the salad again to make sure the seasoning is evenly distributed.

6. Add the almonds, which have been sliced and toasted, to the salad and mix them in gently.

7. Crumble the feta cheese, and scatter it over the top of the salad.

8. Move the salad to a dish made for serving or to plates made for individuals.

9. Allow the salad to sit for a few minutes to let its flavors meld together.

10. Savor the fresh, vibrant flavors of this delightful salad right away.

Broccoli Blueberry Mango Salad Recipe Equipment Needed

1. Large mixing bowl
2. Small mixing bowl
3. Cutting board
4. Chef’s knife
5. Measuring cups
6. Measuring spoons
7. Spoon for mixing
8. Serving dish or individual plates

FAQ

• Can I use frozen blueberries instead of fresh?You may use frozen blueberries, but it is advisable to thaw and drain them prior to using them in the salad. This will prevent excess moisture from being present in the salad.
• What can I substitute for feta cheese?If you prefer a substitute for feta cheese, you can use goat cheese or a vegan feta alternative.
• Is there a nut-free option for this recipe?Certainly, you can leave out the almonds or swap them for sunflower seeds to make a version that’s free of nuts.
• Can this salad be made in advance?Certainly! You can prepare all the elements in advance and keep them apart until you’re ready to serve your guests. Combine the ingredients just before serving so that they taste as fresh as they can.
• What dressing can I use if I don’t like lemon?An equal amount of apple cider vinegar or white wine vinegar can be used in place of lemon juice for a different flavor.
• How long will this salad keep?This salad can be savored up to 2 days after being made if you keep it in an airtight container in the refrigerator. Just don’t dress it until you are ready to serve, or else it will cease to be a “fresh” salad.
• How can I make this salad more filling?For a salad with more substance, think about tossing in some grilled chicken or cooked quinoa.

Broccoli Blueberry Mango Salad Recipe Substitutions and Variations

Florets of broccoli: Replace with florets of cauliflower.
Raspberries or diced strawberries can be used as substitutes for blueberries.
Peach or pineapple: substitute for chopped mango.
Substitute green onions or shallots for red onion.
Feta cheese: Replace with goat cheese or ricotta salata.

Pro Tips

1. Blanch the Broccoli Briefly blanch the broccoli florets in boiling water for about 1-2 minutes, then immediately plunge them into ice water. This maintains vibrant color and crisp-tender texture while mellowing the raw taste.

2. Enhance the Dressing Add a teaspoon of Dijon mustard to the dressing mixture for an extra layer of flavor and to help emulsify the olive oil with the lemon juice and honey.

3. Toast Almonds Properly Ensure the almonds are evenly toasted by spreading them out in a single layer on a baking sheet and toasting them in the oven at 350°F (175°C) for 5-7 minutes, stirring occasionally until golden brown.

4. Ripen Mango To ensure the best flavor and texture, choose a ripe mango by looking for one that gives slightly to pressure and has a fruity aroma at the stem end.

5. Chill Before Serving After preparing the salad, let it chill in the refrigerator for 30 minutes before serving. This allows the flavors to meld and results in a more refreshing dish.