Braised Artichokes In Tomato Sauce Recipe

When life gives you artichokes, it’s time to level up your culinary game with a dish that’s as flavorful as it is impressive. 🌿✨ Get ready to transform these spiky wonders into a mouthwatering symphony of savory and tangy delights!

I love the combination of tender artichokes and rich tomato sauce—it’s a nutritious delight. With artichokes being high in fiber and antioxidants, this dish is not only delicious but also wholesome.

I sauté onions and garlic in olive oil, then let the artichokes simmer in a flavorful broth with diced tomatoes, herbs, and a hint of lemon juice. It’s a perfect balance of earthy and savory with Mediterranean flair.

Braised Artichokes In Tomato Sauce Recipe Ingredients

• Artichokes: High in fiber; great for aiding digestion and reducing cholesterol.
• Olive Oil: Rich in healthy fats; supports heart health and lowers inflammation.
• Garlic: Contains antioxidants; boosts the immune system and has anti-inflammatory properties.
• Onion: Adds flavor; packed with vitamins and helps with heart health.
• Diced Tomatoes: Rich in vitamins and antioxidants; provides a tangy flavor boost.
• Broth: Enhances flavor; low-calorie and adds savory depth to dishes.
• Lemon Juice: Provides a citrusy tang; high in vitamin C and aids digestion.

Braised Artichokes In Tomato Sauce Recipe Ingredient Quantities

• 4 large artichokes
• 3 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 ounces) diced tomatoes
• 1 cup vegetable or chicken broth
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
• Juice of 1 lemon
• 1 pinch of red pepper flakes (optional)

How to Make this Braised Artichokes In Tomato Sauce Recipe

1. Prepare the artichokes by trimming the tops and stems, removing the tough outer leaves, and cutting them in half. Rub the cut sides with lemon juice to prevent browning.

2. Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

3. Stir in the minced garlic and cook for another minute until fragrant.

4. Add the diced tomatoes, broth, tomato paste, oregano, basil, salt, pepper, and red pepper flakes to the skillet. Stir to combine.

5. Bring the mixture to a simmer, then add the artichoke halves, cut side down.

6. Cover the skillet and let the artichokes braise over medium-low heat for 30-40 minutes, or until the artichokes are tender and the sauce has thickened.

7. Occasionally check to ensure there is enough liquid, adding a bit more broth if needed.

8. Once cooked, remove the skillet from heat and allow it to cool slightly.

9. Garnish the dish with chopped fresh parsley for added freshness.

10. Serve the braised artichokes warm, along with crusty bread or as a side to your main dish.

Braised Artichokes In Tomato Sauce Recipe Equipment Needed

1. Chef’s knife
2. Cutting board
3. Large skillet or Dutch oven with lid
4. Measuring spoons
5. Measuring cup
6. Wooden spoon or spatula
7. Citrus juicer or reamer (for the lemon)
8. Can opener
9. Mixing bowl (optional, for preparing ingredients)

FAQ

• Q: Can I use frozen artichokes instead of fresh ones?
  
  A: Yes, you can use frozen artichokes. Thaw and drain them well before using.
• Q: Can I make this recipe ahead of time?
  
  A: Absolutely! The flavors deepen when stored overnight. Reheat gently before serving.
• Q: What type of tomatoes should I use for the sauce?
  
  A: Canned diced tomatoes work best, but fresh chopped tomatoes can also be used for a fresher taste.
• Q: How do I know when the artichokes are done?
  
  A: The artichokes are done when a knife easily pierces the base, usually after 35 to 45 minutes of simmering.
• Q: Can I make this dish vegan?
  
  A: Yes, simply use vegetable broth instead of chicken broth.
• Q: What can I serve with braised artichokes?
  
  A: Serve with crusty bread, pasta, or rice to soak up the flavorful sauce.
• Q: Can I add other vegetables to this dish?
  
  A: Yes, adding bell peppers or zucchini can enhance the dish with more texture and flavor.

Braised Artichokes In Tomato Sauce Recipe Substitutions and Variations

• 3 tablespoons olive oil: Substitute with avocado oil or canola oil for a milder taste.
• 1 medium onion: You can use shallots or leeks as a substitute for a milder flavor.
• 1 can (14 ounces) diced tomatoes: Substitute with fresh tomatoes (about 2 cups, diced) or canned whole peeled tomatoes, chopped.
• 1 cup vegetable or chicken broth: Substitute with beef broth or a bouillon cube dissolved in water for a different depth of flavor.
• 1 tablespoon tomato paste: Use half a cup of tomato sauce or pureed tomato as a substitute for a less concentrated flavor.

Pro Tips

1. To enhance the flavor of the dish, consider roasting the artichokes in the oven for about 10 minutes at 400°F before adding them to the skillet. This will add a deeper, caramelized flavor to the artichokes.

2. Consider adding a splash of white wine to the broth and tomato mixture before simmering to add complexity and depth to the sauce.

3. For a richer sauce, stir in a tablespoon of butter at the end of cooking, just before serving. This will add a glossy texture and enhanced flavor to the dish.

4. If you prefer a slightly smoky flavor, use smoked paprika instead of or alongside the red pepper flakes. This will give a subtle smokiness without overpowering the other flavors.

5. To make this dish heartier, you can add chickpeas or cannellini beans to the skillet along with the tomatoes and broth. They will absorb the flavors of the sauce and provide additional protein and nutrients.