Beet Apple Carrot Salad Recipe

I tried making this vibrant beet, apple and carrot salad the other day and i gotta say, the zesty lemon and olive oil dressing with crunchy walnuts and a hint of raisins totally blew my mind because every bite felt like a fresh burst of flavor that made my taste buds do a happy dance.

I love this Beet Apple Carrot Salad cuz its healthy and tasty. I grated 2 medium beets and 3 carrots and julienned 2 crisp apples.

I added raisins and chopped walnuts for crunch, drizzled 2 tbsp lemon juice and 3 tbsp extra virgin olive oil, seasoned with salt and pepper.

Ingredients

• Beets are fibrous superfoods that offer natural sweetness and antioxidants.
• Apples add juiciness, crunch, and fibre with delightful natural sugars.
• Carrots are vitamin-rich and loaded with beta carotene for healthy vision.
• Raisins offer chewy sweetness and extra energy from natural carbohydrates.
• Walnuts deliver crunch, healthy fats, and protein in every bite.
• Fresh lemon juice adds zing while natural olive oil coats ingredients for smooth blending.
• Salt and black pepper highlight flavors without overpowering the fresh taste.
• Each ingredient contributes unique benefits making the salad both nutritious and tasty.
• This colorful mix is a vibrant feast for your taste buds and body.

Ingredient Quantities

• 2 medium beets, peeled and grated
• 2 crisp apples (any variety you like), cored and julienned
• 3 medium carrots, grated
• 1/4 cup raisins (optional for a bit of extra sweetness)
• 2 tbsp chopped walnuts (if you want some crunch)
• 2 tbsp fresh lemon juice
• 3 tbsp extra virgin olive oil
• Salt to taste
• Freshly ground black pepper to taste

How to Make this

1. First, peel and grate the beets into a big bowl.

2. Core your apples and cut them into thin julienned strips.

3. Peel the carrots and grate them with the beets and apples.

4. Toss in the raisins and chopped walnuts into the bowl.

5. Drizzle the fresh lemon juice over the mix carefully.

6. Pour in the extra virgin olive oil, making sure it covers all the ingredients.

7. Sprinkle salt and freshly ground black pepper to taste.

8. Gently toss everything together so all the flavors blend well.

9. Let the salad sit for about 15 minutes, so the flavors get a chance to mingle.

10. Serve chilled and enjoy this super fresh salad.

Equipment Needed

1. Large mixing bowl
2. Box grater for grating beets and carrots
3. Sharp knife for coring and slicing apples
4. Cutting board to work on the apples and walnuts
5. Citrus juicer or an alternative for squeezing the lemon
6. Measuring spoons and cups for the ingredients
7. Large spoon or spatula to toss everything together

FAQ

• Q: How long can I keep the salad in the fridge?
  A: You can store it in the fridge for about 2 days, but it’s best eaten soon as the apples tend to brown.
• Q: Can I substitute any of the ingredients if I don’t have them?
  A: Yup, for sure! You can use dried cranberries instead of raisins or even pecans instead of walnuts if that’s what ya got.
• Q: Do I need to grate the veggies finely?
  A: Not really, but grating them evenly helps the flavors mix better, so a medium grate works just fine.
• Q: Can I make this salad ahead of time for a party?
  A: Yes, you can prep most of it ahead, but mix in the lemon juice and oil right before serving to keep everything fresh.
• Q: Why does the recipe call for both lemon juice and olive oil?
  A: The lemon juice adds a tangy kick and helps prevent the apples from browning, while the olive oil gives a smooth texture.

Beet Apple Carrot Salad Recipe Substitutions and Variations

• If you dont have apples, try using pears or even a mix of grapes for a similar crisp sweetness
• You can swap carrots with thinly sliced sweet potatoes for a slightly different flavor
• If raisins arent available or you wanna mix it up, dried cranberries or chopped dates work pretty good
• Instead of walnuts, you can use pecans or almonds if you’re looking for a different type of crunch

Pro Tips

Here’s a revamped version of the recipe along with a few pro tips that can really up your salad game:

Ingredients:
• 2 medium beets, peeled and grated
• 2 crisp apples (any kind you like), cored and cut into thin strips
• 3 medium carrots, grated
• 1/4 cup raisins (if you want extra sweetness)
• 2 tbsp chopped walnuts (for some crunch)
• 2 tbsp fresh lemon juice
• 3 tbsp extra virgin olive oil
• Salt to taste
• Freshly ground black pepper to taste

Instructions:
1. First, peel and grate the beets into a big bowl. Then core and cut your apples into julienned strips.
2. Peel the carrots and grate them, then throw them in with the beets and apples.
3. Add your raisins and walnuts to the mix.
4. Drizzle the fresh lemon juice over the ingredients, trying not to let it pool in one spot.
5. Pour in the extra virgin olive oil so that all the bits get a good coating.
6. Sprinkle salt and pepper on top to taste.
7. Give everything a gentle toss so the flavors blend pretty well.
8. Let the salad sit for about 15 minutes to let all the flavors mingle a bit.
9. Chill it and then serve with your favorite dish.

Pro Tip 1: If you want the apples to keep their crunch, toss them in a little lemon juice separately before mixing with the rest. This keeps them from browning and softening too much.

Pro Tip 2: For an extra pop of flavor, try roasting the walnuts for a couple of minutes on low heat. Just be careful not to burn them, add them after the salad has mostly cooled down.

Pro Tip 3: When tossing the salad, gently mix so you dont crush the ingredients. This helps keep the textures intact and makes for a better eating experience.

Enjoy the salad and feel free to adjust the ingredients to suit your taste. Happy cooking!