Brussels Sprouts With Grapes Walnuts Recipe

Brussels sprouts have officially leveled up in my kitchen, thanks to this epic mash-up with juicy red grapes and crunchy walnuts—get ready to taste the veggie dish you didn’t know you needed in your life!

I adore the way the ever-so-earthy taste of Brussels sprouts syncs up with the sweetness of red grapes and maple syrup in this delightful dish. The recipe not only bursts with flavor but is also a healthy number, thanks to the fiber, vitamins, and antioxidants I mentioned earlier.

Virtually every ingredient here provides health benefits, so unless you have a walnut allergy (they offer crucial texture and crunch), this is a dish that’s good for you.

Brussels Sprouts With Grapes Walnuts Recipe Ingredients

• Brussels Sprouts: Rich in fiber, vitamins C and K, healthy for digestion.
• Red Grapes: Natural sweetness, high in antioxidants and vitamin C.
• Walnuts: Source of healthy fats, provides protein and omega-3s.
• Olive Oil: Heart-healthy fat, anti-inflammatory properties.
• Balsamic Vinegar: Adds tangy sweetness, low in calories.
• Maple Syrup: Natural sweetener, contains minerals like zinc and manganese.

Brussels Sprouts With Grapes Walnuts Recipe Ingredient Quantities

• 1 pound Brussels sprouts, trimmed and halved
• 2 cups red grapes, halved
• 1/2 cup walnuts, roughly chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon maple syrup
• Salt and pepper, to taste

How to Make this Brussels Sprouts With Grapes Walnuts Recipe

1. Prepare your oven by heating it to 400 degrees Fahrenheit, which is equivalent to 200 degrees Celsius.

2. In a big mixing bowl, mix the Brussels sprouts cut in half with the red grapes.

3. Add olive oil in a shower, and distribute salt and pepper. Shake to coat uniformly.

4. Arrange the Brussels sprouts and grapes in a single layer on a large baking sheet.

5. In the preheated oven, roast for 20 minutes, stirring halfway through, until tender and lightly browned.

6. In the meantime, in a petite bowl, whisk together the balsamic vinegar and maple syrup.

7. After 20 minutes, take the baking sheet from the oven and upon the sprouts and grapes, sprinkle the walnuts.

8. Drape the balsamic and maple syrup combination over everything on the baking sheet.

9. Go back to the oven and finish roasting for another 5-10 minutes until the walnuts are golden brown and all the ingredients are beautifully caramelized.

10. Bake the Brussels sprouts. Adjust seasoning to taste. Enjoy your delicious Brussels sprouts with grapes and walnuts!

Brussels Sprouts With Grapes Walnuts Recipe Equipment Needed

1. Oven
2. Large mixing bowl
3. Measuring cups and spoons
4. Large baking sheet
5. Spoon or spatula for mixing
6. Small bowl
7. Whisk

FAQ

• Q: Can I use green grapes instead of red?Yes, green grapes can be used, but red grapes give a sweeter taste and provide a nice visual contrast.
• Q: Can I substitute walnuts with another nut?A: Absolutely, recipes using walnuts can also use pecans or almonds.
• Q: Can I make this recipe in advance?You may assemble the parts before serving, but the best texture occurs when you mix and roast the parts just before serving.
• Q: Is there a substitute for maple syrup?If needed, honey or agave nectar can serve as substitutes for maple syrup.
• Q: How should I store leftovers?To keep leftovers, place them in a still airtight container in the fridge, and consume them within 3 days. To serve, reheat very gently.
• Q: Can I make this recipe vegan?The dish is already perfectly suitable for a vegan diet and contains no animal products.

Brussels Sprouts With Grapes Walnuts Recipe Substitutions and Variations

Brussels sprouts:
Replace with broccoli florets or halved baby cabbages.
Red grapes:
Substitute with diced pear or dried cranberries for a different flavor profile.
Walnuts:
Consider using pecans or sliced almonds instead of walnuts if you want a nutty crunch in your salad.
Olive oil:
Avocado oil or melted coconut oil can be used as a substitute.
Balsamic vinegar:
For a different tang, use apple cider vinegar or red wine vinegar.

Pro Tips

1. Pre-roast Walnuts: Toast the walnuts briefly in a dry skillet over medium heat before adding them to the sheet. This will enhance their flavor and add extra crunch to the dish.