Roasted Mushroom Cauliflower Tomato Medley Recipe

If you’re looking to experience a veggie transformation journey that feels like nature’s secret magic trick, then you’ve stumbled upon the right recipe to shake up your taste buds with roasted goodness.

Dishes that are flavorful and nutritious are my passion, and my Roasted Mushroom Cauliflower Tomato Medley is just that. With fiber-rich cauliflower, antioxidant-loaded cherry tomatoes, and savory mixed mushrooms, this recipe packs a punch and offers a delightful combination of tastes and textures.

The medley uses garlic powder, oregano, and thyme—aromatic and flavorful seasonings—as a base for a delicious dish. Drizzled with extra-virgin olive oil and balsamic vinegar and served with or without grated parmesan (the optional ingredient that makes the most sense if you want to call this dish a “main course”), the medley is a wholesome plate of food.

I think you will find the recipe as close to irresistible as I do.

Roasted Mushroom Cauliflower Tomato Medley Recipe Ingredients

• Cauliflower: Low in calories, high in fiber, and rich in vitamins C and K.
• Mushrooms: Provide riboflavin, niacin, and are a good source of antioxidants.
• Cherry Tomatoes: Rich in vitamin C, adding sweetness and a slight tang.
• Olive Oil: Contains healthy monounsaturated fats and antioxidants.
• Balsamic Vinegar: Adds tangy flavor with low calories; contains acetic acid.
• Garlic Powder: Adds depth and flavor; contains allicin with potential health benefits.
• Parmesan Cheese: Rich in protein and calcium; adds umami and richness.

Roasted Mushroom Cauliflower Tomato Medley Recipe Ingredient Quantities

• 1 head of cauliflower, cut into florets
• 250g (8 oz) of mixed mushrooms (e.g., cremini, shiitake, portobello), cleaned and sliced
• 2 cups cherry tomatoes, halved
• 3 tablespoons extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 2 tablespoons balsamic vinegar
• 1 tablespoon fresh parsley, chopped
• Optional: 1/4 cup grated Parmesan cheese

How to Make this Roasted Mushroom Cauliflower Tomato Medley Recipe

1. Prepare your oven for use by setting it to 425 degrees Fahrenheit (220 degrees Celsius) and place a sizable sheet of parchment paper onto a large baking sheet.

2. In a big bowl, blend the cauliflower, mushroom slices, and halved cherry tomatoes.

3. Vegetables need to be drizzled with extra-virgin olive oil and sprinkled with garlic powder, dried thyme, dried oregano, salt, and freshly ground black pepper. Give the bowl a good toss after the ingredients have been added to ensure that the vegetables are evenly coated.

4. Arrange the vegetable mixture in a single layer on the prepared baking sheet. Do not overcrowd; otherwise the vegetables will not roast evenly.

5. Insert the baking sheet into the oven that has been preheated and roast for 25-30 minutes, stirring halfway through, until the tenderness of the vegetables meets your satisfaction and they have taken on a light browning.

6. As the vegetables roast, make the balsamic dressing. Mix balsamic vinegar with an extra tablespoon of olive oil, if desired.

7. After roasting the vegetables, take them from the oven and move them into a spacious serving bowl.

8. Pour the balsamic dressing warmly over the vegetables and mix to combine, making sure every last piece is nicely enrobed.

9. Add some flavor by sprinkling freshly chopped parsley and, if desired, grated Parmesan cheese over the top.

10. Immediately serve as a side dish, or enjoy as a warm salad.

Roasted Mushroom Cauliflower Tomato Medley Recipe Equipment Needed

1. Oven
2. Large baking sheet
3. Parchment paper
4. Large bowl
5. Measuring spoons
6. Cutting board
7. Knife
8. Mixing spoon or spatula
9. Small bowl (for dressing)
10. Serving bowl

FAQ

• Can I use different types of mushrooms?Any mushrooms you like can be used. Cremini, shiitake, and portobello work nicely, but you can mix in any of your other favorites.
• Is it necessary to halve the cherry tomatoes?…means that there is not a single way to equally halve all of the varieties of cherry tomatoes that exist.
• Can I use fresh herbs instead of dried?Of course! Fresh thyme and oregano can be used instead of dried. Just use three times the amount of fresh herbs when using them in place of dried.
• What can I use instead of balsamic vinegar?When balsamic vinegar is missing, red wine vinegar or apple cider vinegar makes a good substitute.
• How can I make this dish vegan?Omitting the Parmesan cheese or using a vegan cheese alternative keeps the dish vegan.
• Can I add other vegetables to the medley?Certainly, you can add variety with additional vegetables, such as bell peppers, zucchini, or onions.

Roasted Mushroom Cauliflower Tomato Medley Recipe Substitutions and Variations

Cauliflower: Swap with broccoli florets for a different taste and texture.
Mushrooms: If you prefer, use button mushrooms or oyster mushrooms.
Grape tomatoes or regular tomatoes, chopped, make good substitutes for cherry tomatoes.
Fresh parsley. Substitute with fresh basil or cilantro for a taste all your own.
Nutritional yeast: Use it for a vegan option to achieve a cheesy flavor. Pecorino Romano: Use it for a different cheese flavor.

Pro Tips

1. Preheat Baking Sheet: Place the baking sheet in the oven while it’s preheating. This will help achieve a quicker sear on the vegetables once you add them, enhancing caramelization and flavor.