Apple Cider Glazed Brussels Sprouts Recipe

I’ve never loved Brussels sprouts more, and this recipe completely transformed them with its irresistible apple cider glaze that perfectly balances sweet and tangy flavors. Plus, it’s the ultimate millennial vibe with its bougie touches like maple syrup and optional pecans, giving me cozy fall feels in every bite!

This recipe for Apple Cider Glazed Brussels Sprouts could not be any tastier. The Brussels sprouts are sweetened with maple syrup, whose flavors pair perfectly with the tanginess of apple cider vinegar and the hit of garlic that makes this dish sing.

It is healthy and nutritious, rich in antioxidants and vitamins, and a perfect side dish for any time of year. Optional toppings like toasted pecans or dried cranberries add another flavor dimension and a satisfying crunch.

Ingredients

• Brussels sprouts: Rich in fiber, vitamins C and K, and antioxidants.
• Olive oil: Healthy monounsaturated fats, anti-inflammatory properties.
• Apple cider: Adds natural sweetness, contains polyphenols.
• Dijon mustard: Provides a tangy kick, low-calorie flavor boost.
• Maple syrup: Natural sweetener, contains trace minerals.
• Garlic: Antioxidant properties, boosts immune function.
• Butter: Adds creaminess, contains vitamins A and D.
• Pecans: Adds crunch, healthy fats, and protein (optional).
• Cranberries: Provide tartness, vitamin C, and fiber (optional).

Ingredient Quantities

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt, to taste
• Freshly ground black pepper, to taste
• 1/2 cup apple cider
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon maple syrup
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons unsalted butter
• 1/4 cup chopped pecans (optional, for garnish)
• 1/4 cup dried cranberries (optional, for garnish)

Instructions

1. Set your oven to a temperature of 400°F (200°C) or your desired baking temperature.

2. In a big bowl, mix the halved Brussels sprouts with olive oil, salt, and freshly ground black pepper. Make sure they are well coated.

Put them in the air fryer basket. None of the sprouts should be on top of one another. If they are, they will just steam and not get crispy.

Air fry the Brussels sprouts at 380 degrees for 12 minutes, shaking the basket halfway through. You can also roast these in a conventional oven.

3. Spread the Brussels sprouts in a single layer on a baking sheet and roast in the oven for approximately 20-25 minutes, or until they’re tender and golden brown, stirring halfway through.

4. As the Brussels sprouts roast, ready the glaze. In a small saucepan over medium heat, mix together the apple cider, apple cider vinegar, Dijon mustard, maple syrup, minced garlic, and (if using) red pepper flakes.

5. Bring the blend to a simmer and cook for approximately 5-7 minutes, or until it reduces and firms up a bit.

6. Take the saucepan off the heat and incorporate the unsalted butter, whisking until the glaze is smooth and glossy.

7. After roasting the Brussels sprouts, move them to a large serving bowl.

8. Make sure to coat the roasted Brussels sprouts evenly in the apple cider glaze by tossing it over them.

9. You can add chopped pecans or dried cranberries to the glazed Brussels sprouts if you want a little something to make them pop. Not that they need any help in the flavor department. But these little additions do give you some interesting textures and tastes.

10. Enjoy the wonderful meld of sweet, tangy, and nutty flavors alongside the rich roasted Brussels sprouts. Serve immediately.

Equipment Needed

1. Oven
2. Air fryer (optional)
3. Large mixing bowl
4. Baking sheet
5. Small saucepan
6. Whisk
7. Spatula or spoon for stirring
8. Serving bowl
9. Measuring cups and spoons
10. Knife and cutting board (for trimming Brussels sprouts and mincing garlic)

FAQ

• Can I use frozen Brussels sprouts for this recipe?Indeed, frozen Brussels sprouts are an option. However, prior to roasting, ensure they have been thawed and dried thoroughly for an optimal texture.
• What can I substitute for maple syrup?In this recipe, you can use honey or agave syrup instead of maple syrup.
• Is there a non-alcoholic substitute for apple cider?Certainly, it is possible to use apple juice in place of apple cider, provided, though, that the user takes into account the fact that the resulting drink (if one is making a drink) will be somewhat less nuanced in flavor. For this reason, apple juice may work in a pinch, but it may not always be the best stand-in.
• How do I make the glaze thicker?Permit the glaze to simmer a bit longer, allowing it to reduce and thicken, while stirring it frequently to avert any burning.
• Can I skip the pecans and cranberries?Certainly! These are non-mandatory embellishments for increased mouthfeel and taste; the dish will still taste fantastic without them.
• Is the red pepper flakes necessary?No, they can be omitted for a milder flavor and are optional.
• How should I store leftovers?Put any remaining Brussels sprouts in an airtight container and refrigerate for up to 3 days. Reheat very gently before serving.

Substitutions and Variations

2 tablespoons coconut oil can be used instead of olive oil for a subtly sweeter flavor.
Fresh orange juice, 1/2 cup, can be used instead of the apple cider for a variation that is citrusy.
Instead of using apple cider vinegar, you can use 2 tablespoons balsamic vinegar for a flavor that’s even deeper.
A suitable substitute for maple syrup can be one tablespoon honey. This can be used if preferred.
Cayenne pepper can substitute red pepper flakes with a different heat. Use 1/4 teaspoon for the same amount of heat.

Pro Tips

1. Preheat the Air Fryer for Optimal Crispiness Before adding the Brussels sprouts, preheat your air fryer for a few minutes. This ensures a crisp, evenly cooked texture right from the start.

2. Use a Baking Rack in the Oven If you’re using an oven instead of an air fryer, place the Brussels sprouts on a baking rack set over a sheet pan to allow heat to circulate underneath, promoting even crispiness and preventing steaming.

3. Enhance Flavor Depth with Toasted Pecans Toast the pecans in a dry skillet over medium heat for a few minutes before using them as a garnish. This will intensify their nutty flavor and add more depth to the dish.

4. Experiment with Additional Herbs Add a sprinkle of fresh herbs such as thyme or rosemary when tossing the Brussels sprouts in the oil. This can infuse additional layers of flavor into the dish.

5. Adjust the Sweetness of the Glaze Taste your glaze as it reduces. If you prefer a sweeter finish, add a touch more maple syrup. For a tangier profile, increase the apple cider vinegar slightly. Adjusting these elements to your taste can significantly enhance the flavor balance of the dish.